Tag Archives: secrets
Patience….
Patience…. I get some of my best work done on Thursday mornings, at Panera, with a cup of coffee almost as dark and robust as the kind we brew at home. You never know who or what you’ll see at … Continue reading
Posted in Change_Your_Life!, Evaluate!
Tagged 21 Secrets, change, coffee, Exercise, fitness, marc mason, panera, patience, personal training, secrets
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21 Things A Healthy Body Should Know #2. Don’t Starve Now To Party Later!
Self-starving slows your body down so that when you do let yourself way indulge in fatty and sugary and alcohol soaked bliss… your fat cells suck it in even faster Continue reading
Posted in EatFit!, Holidays
Tagged 21 Secrets, calories, energy, fat, fitness, holiday, secrets
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21 Things a Healthy Body Should Know
I love coffee. I like it strong. I love espresso too. My favorite cup of coffee is poured into my plastic teal green mug. Continue reading
Posted in Change_Your_Life!, EatFit!
Tagged 21 Secrets, calories, coffee, Exercise, fat, fitness, fitness program, frappuccino, Healthy body, kc, latte, marc mason, personal trainer, secrets, tips, wellness
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