Tag Archives: holiday
The Tortoise and the Bear
If you are just emerging from your sedentary cave and are shaking the trees and bushes to find the latest, perfect, celebrity endorsed, hi-intensity, miracle fat-burning fad. Slow down and take your time. It’s a long journey to the rest of your life.
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Posted in Change_Your_Life!, Exercise, Holidays
Tagged bear, celebrity, Exercise, fat, fitness, holiday, journey, marc mason, starved, stress, tortoise
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21 Things A Healthy Body Should Know #2. Don’t Starve Now To Party Later!
Self-starving slows your body down so that when you do let yourself way indulge in fatty and sugary and alcohol soaked bliss… your fat cells suck it in even faster Continue reading
Posted in EatFit!, Holidays
Tagged 21 Secrets, calories, energy, fat, fitness, holiday, secrets
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Six Weeks to Swim Suit Body!
The biggest fear I have for this summer, is taking my shirt off in public. Continue reading
Posted in Change_Your_Life!
Tagged 21 Secrets, change, Exercise, fourth of july, holiday, marc mason, scale, summer, weight
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Resolved: Change Your Life!
New Year’s resolutions were first made back in Roman times. That same year, the first resolution was broken. Continue reading
Posted in Evaluate!
Tagged change, holiday, marc mason, New Years, personal training, readiness, resolutions
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Which Holiday Personality Are You?
How do you approach the holidays? Are you the planner, the reveler or observer? Everybody has a different way of dealing with the excitement, the stresses and the togetherness of the next seven weeks. The planner has a list for … Continue reading
