Tag Archives: energy

21 Secrets to a Better Body! Eat!

Posted on December 30, 2011 by Administrator

Eating well is more than half the battle to weight management. Continue reading →

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21 Things A Healthy Body Should Know #2. Don’t Starve Now To Party Later!

Posted on December 4, 2011 by Administrator

Self-starving slows your body down so that when you do let yourself way indulge in fatty and sugary and alcohol soaked bliss… your fat cells suck it in even faster Continue reading →

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The Glycemic Index Can Make You Thin

Posted on December 9, 2010 by Administrator

The lower the GI, the less hungry you feel and the less mindless munching you’ll do. Continue reading →

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Which Holiday Personality Are You?

Posted on November 16, 2010 by Administrator

How do you approach the holidays? Are you the planner, the reveler or observer? Everybody has a different way of dealing with the excitement, the stresses and the togetherness of the next seven weeks. The planner has a list for … Continue reading →

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3 Reasons You Aren’t Losing Weight

Posted on October 25, 2010 by Administrator

Most people never use more than a third of the muscle mass they already have. Continue reading →

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Don’t Hate Your Scale

Posted on October 19, 2010 by Administrator

I don’t hate scales. I just don’t trust them because they don’t give a complete picture. (Becasue)… there is good weight and undesirable weight. Good weight burns calories at a high rate. Bad weight is sluggish and holds you down. Continue reading →

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7 Great Reasons to Exercise!

Posted on September 27, 2010 by Administrator

According to an article published by the Mayo Clinic exercising is very good for you. The benefits may even surprise you!

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