Tag Archives: 21 Secrets
Patience….
Patience…. I get some of my best work done on Thursday mornings, at Panera, with a cup of coffee almost as dark and robust as the kind we brew at home. You never know who or what you’ll see at … Continue reading
Posted in Change_Your_Life!, Evaluate!
Tagged 21 Secrets, change, coffee, Exercise, fitness, marc mason, panera, patience, personal training, secrets
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21 Things A Healthy Body Should Know #2. Don’t Starve Now To Party Later!
Self-starving slows your body down so that when you do let yourself way indulge in fatty and sugary and alcohol soaked bliss… your fat cells suck it in even faster Continue reading
Posted in EatFit!, Holidays
Tagged 21 Secrets, calories, energy, fat, fitness, holiday, secrets
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21 Things a Healthy Body Should Know
I love coffee. I like it strong. I love espresso too. My favorite cup of coffee is poured into my plastic teal green mug. Continue reading
Posted in Change_Your_Life!, EatFit!
Tagged 21 Secrets, calories, coffee, Exercise, fat, fitness, fitness program, frappuccino, Healthy body, kc, latte, marc mason, personal trainer, secrets, tips, wellness
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Six Weeks to Swim Suit Body!
The biggest fear I have for this summer, is taking my shirt off in public. Continue reading
Posted in Change_Your_Life!
Tagged 21 Secrets, change, Exercise, fourth of july, holiday, marc mason, scale, summer, weight
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Which Holiday Personality Are You?
How do you approach the holidays? Are you the planner, the reveler or observer? Everybody has a different way of dealing with the excitement, the stresses and the togetherness of the next seven weeks. The planner has a list for … Continue reading
7 Great Reasons to Exercise!
According to an article published by the Mayo Clinic exercising is very good for you. The benefits may even surprise you!
