Category Archives: Uncategorized

Walk or ride your bicycle to work. Try a new sport or fitness activity. Change your exercise with new activities, routes, and formats. Do mentally-challenging activities like dancing or racquet sports. Follow your cardio workout with balance exercises. Play soccer … Continue reading →

For years I have heard good things about the herbal sweetener Stevia. Much sweeter than sugar you need much less of this extract to get the same result as sugar. There is enough skepticism about the safety of all un-natural … Continue reading →

What will happen if we take those shoes off in the gym? Continue reading →

“If you focus on the calorie count, it can make it much easier to chose a snack and much easier to stick to your diet, and you can’t stray too far if you only allow yourself that 100-calorie limit,” says … Continue reading →

WHICH ONE ARE YOU? “I am too busy, I don’t have time to work out. I am too tired. I don’t have a friend to go with. I need to lose weight before I can start working out. I’m embarrassed … Continue reading →

ake your plan of attack fool-proof but recognize when an organized retreat is best for you and come back to fight another day. Continue reading →

Strawberries: A cup of halved strawberries offers 3 grams of fiber and about 50 calories. You’ll also get more than a full day’s recommended dose of vitamin C—an antioxidant that helps keep your skin looking younger.  Try this spinach salad … Continue reading →

You want to change the way you look and feel.  You know this but the question is how?  Dieting? Exercising?  What plan, book, magazine or DVD will you choose this time? Is this the time it finally works?  Will you … Continue reading →