Author Archives: Administrator
Sweet and Natural
For years I have heard good things about the herbal sweetener Stevia. Much sweeter than sugar you need much less of this extract to get the same result as sugar. There is enough skepticism about the safety of all un-natural … Continue reading
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Which Holiday Personality Are You?
How do you approach the holidays? Are you the planner, the reveler or observer? Everybody has a different way of dealing with the excitement, the stresses and the togetherness of the next seven weeks. The planner has a list for … Continue reading
3 Reasons You Aren’t Losing Weight
Most people never use more than a third of the muscle mass they already have. Continue reading
Posted in EatFit!, Evaluate!, Exercise
Tagged calories, energy, Exercise, heart rate, weight
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Cardio…Cardio…Cardio
Like you, I’d much rather lift weights and do functional exercise than walk, jog or run on a treadmill for hour after hour. Continue reading
EatFit!: Cooler Weather; Warmer Flavor With this Chicken Curry Recipe
You can enjoy this dish and stick to your fat loss plan. Share it with a friend!
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7 Great Reasons to Exercise!
According to an article published by the Mayo Clinic exercising is very good for you. The benefits may even surprise you!
EatFit!: Quick and Easy Chicken Fajitas
I saw this in Shape Magazine (June 10, 2010), prepared with flank steak. I modified it because I like the lettuce wraps but prefer chicken to beef. Replacing flour tortillas with lettuce leaves may save you more than 100 calories … Continue reading
Are you training your feet?
What will happen if we take those shoes off in the gym? Continue reading
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100-Calorie Snacks: Have your snacks, but keep them to 100 calories or fewer.
“If you focus on the calorie count, it can make it much easier to chose a snack and much easier to stick to your diet, and you can’t stray too far if you only allow yourself that 100-calorie limit,” says … Continue reading
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