Author Archives: Administrator
The Tortoise and the Bear
If you are just emerging from your sedentary cave and are shaking the trees and bushes to find the latest, perfect, celebrity endorsed, hi-intensity, miracle fat-burning fad. Slow down and take your time. It’s a long journey to the rest of your life.
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Posted in Change_Your_Life!, Exercise, Holidays
Tagged bear, celebrity, Exercise, fat, fitness, holiday, journey, marc mason, starved, stress, tortoise
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Patience….
Patience…. I get some of my best work done on Thursday mornings, at Panera, with a cup of coffee almost as dark and robust as the kind we brew at home. You never know who or what you’ll see at … Continue reading
Posted in Change_Your_Life!, Evaluate!
Tagged 21 Secrets, change, coffee, Exercise, fitness, marc mason, panera, patience, personal training, secrets
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21 Things A Healthy Body Should Know #2. Don’t Starve Now To Party Later!
Self-starving slows your body down so that when you do let yourself way indulge in fatty and sugary and alcohol soaked bliss… your fat cells suck it in even faster Continue reading
Posted in EatFit!, Holidays
Tagged 21 Secrets, calories, energy, fat, fitness, holiday, secrets
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21 Things a Healthy Body Should Know
I love coffee. I like it strong. I love espresso too. My favorite cup of coffee is poured into my plastic teal green mug. Continue reading
Posted in Change_Your_Life!, EatFit!
Tagged 21 Secrets, calories, coffee, Exercise, fat, fitness, fitness program, frappuccino, Healthy body, kc, latte, marc mason, personal trainer, secrets, tips, wellness
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Six Weeks to Swim Suit Body!
The biggest fear I have for this summer, is taking my shirt off in public. Continue reading
Posted in Change_Your_Life!
Tagged 21 Secrets, change, Exercise, fourth of july, holiday, marc mason, scale, summer, weight
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7 Brain-Building Ways to Exercise
Walk or ride your bicycle to work. Try a new sport or fitness activity. Change your exercise with new activities, routes, and formats. Do mentally-challenging activities like dancing or racquet sports. Follow your cardio workout with balance exercises. Play soccer … Continue reading
Posted in Uncategorized
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Resolved: Change Your Life!
New Year’s resolutions were first made back in Roman times. That same year, the first resolution was broken. Continue reading
Posted in Evaluate!
Tagged change, holiday, marc mason, New Years, personal training, readiness, resolutions
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