Monthly Archives: August 2010

“If you focus on the calorie count, it can make it much easier to chose a snack and much easier to stick to your diet, and you can’t stray too far if you only allow yourself that 100-calorie limit,” says … Continue reading →

WHICH ONE ARE YOU? “I am too busy, I don’t have time to work out. I am too tired. I don’t have a friend to go with. I need to lose weight before I can start working out. I’m embarrassed … Continue reading →

ake your plan of attack fool-proof but recognize when an organized retreat is best for you and come back to fight another day. Continue reading →