Monthly Archives: June 2010

Strawberries: A cup of halved strawberries offers 3 grams of fiber and about 50 calories. You’ll also get more than a full day’s recommended dose of vitamin C—an antioxidant that helps keep your skin looking younger.  Try this spinach salad … Continue reading →

You want to change the way you look and feel.  You know this but the question is how?  Dieting? Exercising?  What plan, book, magazine or DVD will you choose this time? Is this the time it finally works?  Will you … Continue reading →